Frequently Asked Questions

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why it's here on this page! Still not finding the answer, please

visit the Contact page for details on how to reach me.

Here's What You Need to Know!

Q: How do I know whether I need a half or full body Assisted Lymphatic Therapy Session?

A: I require everyone to start with a full body to make sure that we address the whole lymphatic system. Ideally, full body is always best, I typically offer half body to patients with chronic conditions who need to come more often to address a specific area of concern.

Q: What do I need to do before my Assisted Lymphatic Therapy Session?


  • It is best to make sure that you really hydrate a few days before your session
  • Avoid caffeine the day of your session
  • Avoid using deodorant, face and body lotion before your session
  • If you are experiencing constipation, email or call the office for suggestions to get your bowels moving efficiently before your session
Q: How often do you offer programs?

A: The Hot Mess Jumpstart Detox and Hot Mama Fit & Fabulous programs are always available.

The Hot Mess Total Body Detox is also always available, but it runs as a group program with additional education

and support three times per year. New groups start in January, April and August.