Blog

The more we know about our bodies, the more we can take control of our health & what makes us thrive. In this blog, you'll find information from myself and other featured experts on helping you understand your body. I hope these blogs are a useful resource for you!

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As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information about this hormone and how you can balance it properly.

SEO Engineering Skills: Tooling, TDD, Audits & Schema Quick answer: SEO engineering blends technical SEO, robust tooling and pipelines, and test-driven practices to make content rank reliably and scale safely. What is SEO engineering — concise definition and the why SEO engineering is the discipline of applying software-engineering practices to search optimization: version-controlled changes, automated […]

Practical Performance Analytics & KPI Dashboards for Data Teams A concise, technical playbook for building dashboards, running analyses, collecting online data, and operationalizing performance triggers—using Excel, SQL, Python, and practical workflows. Why performance analytics needs a clear workflow Performance analytics is not a single report—it's a repeatable pipeline: define KPIs, collect reliable data, process and […]

Comprehensive Guide to Data Science and Machine Learning Comprehensive Guide to Data Science and Machine Learning Data Science and Machine Learning are at the forefront of innovation in today’s digital era. With advancements in technology and the growing need for data-driven decision-making, mastering these fields has become essential for professionals. Understanding Data Science Data Science […]

Fix Your Slow Mac: A Comprehensive Guide to Boosting Performance Fix Your Slow Mac: A Comprehensive Guide to Boosting Performance Are you experiencing frustrating lagging issues with your Mac? Whether it's slow boot times, high CPU usage, or general performance slumps, there are numerous causes behind a sluggish Mac. This guide will provide you with […]

I'm Eva Stottler.

After being asked daily for my recommendations on pretty much everything and hearing over and over again that living a healthy lifestyle is too expensive and overwhelming, I decided to create this website to share my favorite tips and bring valuable resources into one place. I also want you to have fun and enjoy the journey along the way.​

What You Should Know About Menopause
Women and Stress
What to Know About Progesterone