The more we know about our bodies, the more we can take control of our health & what makes us thrive. In this blog, you'll find information from myself and other featured experts on helping you understand your body. I hope these blogs are a useful resource for you!

What You Should Know About Menopause

Oh the joys of understanding our hormones. Hormonal changes and imbalances can be so frustrating. As women, we get to navigate hormonal changes through various phases of life, including teen years, the childbearing years, and then menopause. During menopause, you can no longer get pregnant and will not have your menstrual period for an extended period of time. No period!!! That may sound great to many, but menopause comes with its own set of challenges. In this blog I will just be sharing some basic information on what you can expect. Stay tuned for more information to come on how you can best balance your hormones through all phases of life. Also, jump over to my free resources and download my hormone health guides.

Symptoms of Menopause
Menopause can often sneak up on you, where you don’t realize what is happening until you see your doctor about odd physical or mental symptoms. Some women do get perimenopause first, where you experience some menopause symptoms prior to actually having menopause. This is actually a good thing because you have this for about a year before menopause, giving you plenty of time to adjust to the changes in your body.

When menopause arrives, you may have any combination of symptoms. Some women have severe hot flashes, while other women don’t have them at all. Aside from the hot flashes, you will have no more period and your PMS symptoms should be much different than they were before. You might have a little weight gain, especially around your midsection. You may also have vaginal dryness as a result of the decreased hormone levels in your body. While you can no longer get pregnant naturally, you may still be able to carry a baby through in-vitro fertilization.

When You Will Go Through it
You can go through menopause at different ages, but the majority of women will have it occur between 45 and 55. Some women have it much younger, starting with perimenopause first. Other women luck out and last until 60 or older before going through menopause. The average age for experiencing early stages of menopause is about 51 years of age. It takes a while for your body to adjust fully to menopause, but seeing a doctor early on can make it a lot more comfortable for you.

Potential Complications
While menopause is completely normal and something most women will go through, it does have some mild complications. First of all, with the vaginal dryness and changes in your mood and physical health, you might experience a steep decline in your sexual interest. This often goes away once you get used to the changes your body is going through. You are also at a risk for medical conditions like osteoporosis when you go through menopause.

I'm Eva Stottler.

After being asked daily for my recommendations on pretty much everything and hearing over and over again that living a healthy lifestyle is too expensive and overwhelming, I decided to create this website to share my favorite tips and bring valuable resources into one place. I also want you to have fun and enjoy the journey along the way.​