Vegan Starter Meals

The vegan diet is one of the most healthful ways of eating. But it can be intimidating, and many people wonder what foods to eat on a vegan diet for weight loss. Luckily there are plenty of delicious and easy vegan meals that can help you stay on track with your goals. 

Mediterranean-Style Potatoes

There are quite a few vegan recipes that make potatoes with Mediterranean flavors in a healthy and tasty dish. With complex carbohydrates and plenty of fiber to keep you satisfied, you’ll love this comforting dish. It’s super simple to assemble and can be an impressive dish to serve guests. You’ll just need some sweet potatoes, chickpeas, and spices. Add toppings like tomatoes or parsley for an extra kick. 

Oatmeal with Nuts and Dried Fruit

Oatmeal is a quick and easy vegan breakfast. It’s full of nutrition and will satisfy your hunger for hours at a time. You can pop it in the microwave or make it on the stovetop. You can also make overnight oatmeal in the fridge for a fast, cold breakfast. Nuts add extra protein and healthy fats to keep your cravings low. Just be sure to check that your dried fruit doesn’t have added sugar, as sugar should be avoided for weight loss.

Grilled Portobello Steaks

Coat a clean portobello mushroom in oil, garlic, salt and pepper, and then throw it on the grill. You can also sauté or roast a portobello steak, but grilling really brings out the portobello flavor. Pair it with your favorite veggie side or brown rice for a tasty, filling meal. Portobello mushrooms are low in calories, high in fiber, and rich in essential nutrients like copper. 

Butternut Squash Soup

Hearty but still diet-friendly, butternut squash soup can be made with a roasted squash, almond milk, and a few spices for a quick and flavorful meal. 

Here are a couple of extra quick tips to improve your food choices:

Make veggies your focus

While this may seem like a no-brainer for the vegan diet, a lot of vegan eaters find themselves getting off track with things like potato chips, eggless pastas, and other quick snack items. By making vegetables the focus of your meals and snacks, you’ll be able to manage hunger and keep your calories low. An easy vegan small meal may be something like raw veggies and hummus or baba ghanoush, or a plate of sautéed veggies. 

Swap broccoli or zucchini for pasta

Pasta is delicious, but it’s not the most diet-friendly option. If you swap broccoli or zucchini for your pasta, you can enjoy all the delicious sauces and flavors from your favorite pasta dish with none of the guilt.

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