Archives: Recipes

Homemade Lotion

Ingredients: ½ cup almond or olive oil (can infuse with herbs first if desired) ¼ cup coconut oil ¼ cup beeswax Optional: 1 teaspoon Vitamin E oil Optional: 2 tablespoons Shea Butter or Cocoa Butter Optional: Essential Oils, Vanilla Extract or other natural extracts to suit your preference Combine ingredients in a pint sized or …

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Coconut Salt Scrub

Ingredients: 1 cup coconut oil ½ cup Epsom salt ½ cup sea salt ¼ cup olive or almond oil 15 drops 100% pure essential oil (any citrus , lavender, ylang ylang) Melt coconut oil over double boiler. Once melted, add olive/almond oil and salts and stir. Add essential oil(s) of choice. Let sit until coconut …

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Foot and Body Scrub

Ingredients: 1 cup fine grain salt ½ cup Olive Oil (anti-bacterial and anti-fungal) ½ cup Coconut Oil (virgin organic is anti-bacterial, anti- viral and anti-fungal) 8 drops Essential oils

Bath Salts

Ingredients: 1 cup salts (large grains) ½ cup Epsom salts (relax muscles) ½ cup baking soda (softens the skin) 5 drops essential oils Shake well!

Fast- Fizzing Bath Bombs

Creating a spa like environment in your home can easily be done using simple household ingredients and essential oils. Even if you don’t have a bathtub, these bath bombs can still be effective in a shower. The water will help dissolve the bath bomb and release the aroma of the essential oils into the steam. …

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Super Salad

Salads, and what you dress them with, are full of wonderful, nutritional ingredients that are vital to a healthy body. This recipe is a guide, but think about using up the odds and ends in the fridge. If you don’t have exactly what’s on the list, improvise! You could add some tuna, grilled chicken or beans for a protein punch.